AllyCGR Member

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  • Hi! I need to kick myself into high gear because my doctor is concerned with my sugar and cholesterol. (Not pre diabetic, but close, and higher cholesterol for someone my age). I also struggle with eating out, have you found a solution that has been working for you? I love weight lifting! I’ve been doing it for a little…
    in I'm back..again.. Comment by AllyCGR February 2023
  • I add a plant based protein powder to smoothies, or even to muffins! I am not vegetarian/vegan, but I still struggle to get enough protein in my diet, and when I drink a protein smoothie I get closer to my protein goals. I think I use Vanilla Orgain? My personal trainer recommended it when I was doing more weight lifting.
    in How to get enough protein when your a vegetarian/plant based eater Comment by AllyCGR February 2023
  • I can’t stand the loitering and machine/equipment hogging! I get that you need to do multiple sets, but can you shorten the time between? 30 minutes at a machine is kind of rude, especially when it’s supposed to be a 30 minute circuit area. I’ve resorted to grabbing a few dumbbells and finding a corner to do my whole work…
    in What’s your pet hate at the gym? Comment by AllyCGR February 2023
  • My biggest difficulty is usually staying on track over the weekend.
    in The most difficult things in diet ( training, food ...) Comment by AllyCGR February 2023
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