coffee_and_mindfulness Member

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  • I'd love some friends to help one another stay consistent and motivated 💪. Feel free to add me! A little about me... I had previously lost 65lbs but gained it all back and then some after an injury that's left me with chronic pain & reduced mobility. I've lost 50lbs so far and plan to lose another 50 & then reassess. I…
    in Comment here if you want more friends!! Comment by coffee_and_mindfulness February 27
  • 20min walk Leg day - leg press, leg extensions, leg curls, hip adduction and abduction
    in What Was Your Work Out Today? Comment by coffee_and_mindfulness February 2023
  • I made my fav risotto for dinner and only ate 1/4 of what I normally would and was fine with that. I'm working hard on having smaller servings and not over eating and this was a huge win for finding better balance.
    in What's Your Most Recent NSV Comment by coffee_and_mindfulness February 2023
  • Hi! My weight has always been up and down, I lost 60+lbs before and got to a weight that felt good, but now I am way heavier than I was even before I lost that weight, and have 100+lbs to lose. The past 2 years I've been gaining/losing the same 15lbs back and forth, and although I'm glad I'm not gaining weight, I am…
    in Introduce Yourself Comment by coffee_and_mindfulness February 2023
  • I'm rejoining MFP. I used to use it every day and lost 60lbs, but have since gained it all back and more (eek). Looking forward to using MFP regularly again as a tool in my journey to better health. Feel free to join me, I will be having my diary open and love motivational pals! We got this!!
    in Comment here if you want more friends!! Comment by coffee_and_mindfulness February 2023
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