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Thanks I've actually had a rough few days and that really helped. I hope you are also able to meet your goal whatever they may be.
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Mainly calorie deficit and going to the gym 3-4 times a week are what I've been doing to start. I've been doing it for about a month now and feel like I've seen some results, but hoping this app will keep me motivated to keep going.
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Hi! I feel like your really brave for deciding to do this, and your fear of failure it totally normal. You are absolutely right when you say consistency and dedication is what's needed to reach your goals and I'm sure you will reach them.
