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Not sure why it’s posted multiple of the same photos I only selected the ones I wanted once, side view photo of arm is from this morning and one where I look fat as *kitten* is start of January
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The only time i saw my abs was 7 years ago but felt like I only saw them because I was just to skinny from too much cardio, take a look at the photo from 7 years ago: But this time round I want to be muscular with abs at a higher body weight and not having to be so skinny just to see abs…
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This is what I’m saying I want to get 12% body fat, so basically get down to 12 stone or 11 n a half????
