Jlswensen Member

Jlswensen Weigh Day: Saturday PW: 204.0 CW: 204.5 Today is the day before my first half marathon and I’m alternating between really excited and anxious. I know I’ll finish, but I’m slow and would like to get a certain time. Because I trained in a group, the pace times could vary up to a minute or two per mile on our…

Jlswensen Weigh Day: Saturday PW: 204.2 CW: 204.0 I know it hasn’t changed much week over week, but the days during this week were really odd - fluctuating by up to three pounds. In looking back, it seems like I tend to flatten out on my weight loss for a while then resume the gradual decline. I’ll take the loss and go on…

Jlswensen Weigh Day: Saturday PW: 205.0 CW: 204.2

Jlswensen Weigh Day: Saturday PW: 205.4 CW: 205.0

Jlswensen Weigh Day: Saturday PW: 205.9 CW: 205.6

Jlswensen Weigh Day: Saturday PW: 207.1 CW: 205.9

Good Morning! Jlswensen Weigh Day: Saturday PW: 207.6 CW: 207.1 A little frustrated this morning because my plantar fasciitis seems to be making an appearance this week. I’m hoping that I can focus on some stretches and ice to make it go away so I can continue to train for the race in November. Food wise I could have made…

@Pupowl - thanks - I wasn’t sure if it was excused or if you used the average. Thanks!

Jlswensen Weigh Day: Saturday PW: 208.5 CW: 207.6

@Pupowl - I need to be excused for the weigh in this week. I forgot to weigh before I went on a 10mile training run this morning so my weight is off due to water loss. Sorry If you would prefer to use the average weight for the week, it would be 208.5

Jlswensen Weigh Day: Saturday PW: 209.5 CW: 209.7 Tiny gain, but not worth worth fussing about. This week has been off due to the extreme heat. Hopefully this week will be back to normal!

Jlswensen Weigh Day: Saturday PW: 212.1 CW: 209.5 Woohoo! Finally broke the plateau! My weight has been between 209 & 210 each day this week, so I do t think it’s a one off loss. So excited as this is the first time I’ve been below 210 since early 2016. Really thankful for this inspiring group of people that are all…

This week has been a little rough. My schedule is totally messed up because I have a new employee in my area and I’m working her schedule until she’s trained. I’m so glad to have her, but I was just getting used to a new routine! How do you all handle schedule changes and meals? I’m having a harder time getting meals…

Jlswensen Weigh Day: Saturday PW: 212.7 CW: 212.1 just wanted to share a non weight victory - it’s been raining all morning but I still met my running group and ran 6 miles at a 15:15 slow pace. So happy that I stuck with it because it felt awesome.

@jessicakrall8 You know - I was super frustrated with the fact for the last month my weight has stayed the same until I measured myself. My goal is to average 4lbs loss per month. Whilst I’ve not been super strict with my diet I have been regularly logging my food and exercising using my training plan. I land under my…

Jlswensen Weigh Day: Saturday PW: 212.6 CW: 212.7

Jlswensen Weigh Day: Saturday PW: 212.6 CW: 212.6 The past couple of weeks I haven’t seen much change - simply hovering between 212-213. I’m not super thrilled with the stall, but - I did notice that MFP has shifted my calorie allowance down, so maybe it’s an adjustment phase

Jlswensen Weigh Day: Saturday PW: 212.1 CW: 212.6

Jlswensen Weigh Day: Saturday PW: 212.9 CW: 212.1 Well - this week was pretty rough. I didn’t feel great, the weather was uncooperative (too hot/humid & storms) with my running plans and I don’t have a clue what I was thinking with some of my food choices. This week I’ll be focusing on the basics - sleep and water for…

Jlswensen Weigh Day: Saturday PW: 213.3 CW: 212.9

Jlswensen Weigh Day: Saturday PW: 214.7 CW: 213.2

I’m reading a new book called “The slow af run club” and thought it was pretty insightful. We may have days where we get in our own heads and think negative thoughts. This is a reminder that even if your moving differently than others, you are moving and that’s a good thing! “The body that you have today is the body that…

Jlswensen Weigh Day: Saturday PW: 215.7 CW: 214.7

@cre804 - congratulations! That’s a huge win!

Jlswensen Weigh Day: Saturday PW: 218.5 CW: 215.7

Jlswensen Weigh Day: Saturday PW: 217.0 CW: 218.5 Not really sure what’s going on with the weight gain this week. The scale shows a lower body fat% but an increase in weight. I know I’ve got some inflammation in my shoulder and this past week I upped my mileage, so we’ll have to see what next week brings.

Jlswensen Weigh Day: Saturday PW: 218.2 CW: 217.0

Jlswensen Weigh Day: Saturday PW: 218.7 CW: 218.2

Jlswensen Weigh Day: Saturday PW: 219.9 CW: 218.7

@Pupowl - here’s the nature walk❤️