runtintinrun Member

Thanks everyone for your input. Personally, I eat 1900 calories a day with a 40/30/30 split in macros (p/c/f) and workout 5 days a week. The above coupled with minimum of 12k steps a day allows me to stay fit and healthy. I push harder when I want to bulk, or increase my low intensity (stepper mainly) if I want to shred.…

For me, it all starts with motivation, and during that time, I build my ‘motivation’ into my lifestyle - it’s the only way it stick for me! I have to make anything I do regarding health and fitness part of my life.