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“The Zig Zag Diet, also known as calorie shifting, involves staggering a low-calorie diet with high-calorie days. The belief is that if you can keep your body guessing, you can avoid homeostasis. By confusing your body, the hope is that your metabolism will shift into high gear burning calories more effectively.” -…
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I’m in a plateau myself- looking into changing my diet to a “zigzag” daily calorie plan.
