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Also, losing more than 2 lbs a week (8 lbs/month) is not healthy, and some of the rapid weight loss reported here is troubling because its suggestive of an eating disorder and/or unsustainable dieting (which almost always leads to rebound-weight gain). Healthy weight loss is a marathon, not a sprint. Aim to lose 1-1.5 lbs…
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Everyone is different but.... Every study of intermittent fasting I've read suggested that while it works to help you eat less, it actually does make you feel worse. Feelings of hunger and fatigue--and the distraction they cause--were the no. 1 reason so few study participants were able to sustain IF after just a few weeks…
