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Hello all! Finally putting my money where my mouth is… I’m 54 and a chef, and it’s damn hard to watch calories when I’m cooking and tasting food all day lol, so I’ve been pre packing my food. 50p25c25f, 1250/day… I’m 283 6’3”… need to lose 50 at least… trying to get used to this “eat more thing” , btw I also follow Ryan…
