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Hi! I know im in the younger crowd, so I dont have a ton of tips, BUT my journey has been to find my confidence and stabilize my mental health first, weight loss will come with time and consistency. I focus on just moving every day even if its just a few stretches, or a few steps, and eventually your body craves more and…
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Your art is amazing! I love gardening, hiking, and listening to any podcasts that make me think, and watching the Red Sox. Technically its an exercise but I also really enjoy boxing, it has done amazing things for my mental health
