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For me it is getting ready for a 100km (62 miles) bike ride at the end of the month. I have not ridden a bike in 41 years but to get back in shape and lose weight I bought a road bike last week and am preparing for the Haleiwa Metric Century Ride on April 30th and the Honolulu Century Ride (100 miles) in September.
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Intermittent fasting does nothing for me at all. I have been doing the 18/6 schedule for years with no results other than my weight either stays the same or goes up. And when you think about it, bears do intermittent fasting and I dont remember ever seeing a skinny bear, lol But seriously, it is very discouraging seeing…
