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👋🏾 I'm Reshii ~ 58, 5'9" | HW: 280 (2018) | LW: 193 (2024) | GW: 170 Remember winning means doing better than you ever have before ... GOALS RND 288: Diet: IF 18:6 4x, OMAD 3x ✅, IF 24 1x ✅, IF 30 1x Exercise: LISS 60 minutes daily, HIIT🔥4x ✅, ST train 4x ✅, Swim 4x ✅ 2/19 208.1 (REST DAY - OMAD, 🏊🏾 and stretch) 2/20 207.6…
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👋🏾 I'm Reshii ~ 58, 5'9" | HW: 280 (2018) | LW: 193 (2024) | GW: 170 Remember winning means doing better than you ever have before ... GOALS RND 288: Diet: IF 18:6 4x, OMAD 3x ✅, IF 24 1x ✅, IF 30 1x Exercise: LISS 60 minutes daily, HIIT🔥4x ✅, ST train 4x ✅, Swim 4x ✅ 2/19 208.1 (REST DAY - OMAD, 🏊🏾 and stretch) 2/20 207.6…
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@judefit1 I can totally relate! I’ve also been neglecting groups and feeling that tug-of-war when it comes to logging and reporting. My ego is definitely in conflict with the reality that only monitoring every single thing keeps me accountable and committed! I can't afford to keep yo-yoing. After losing 80 pounds, I'm…
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@Skyleen75 Oh man, this is me too! If there’s one thing I’ve learned, it’s what doesn’t work ~ now it’s time to figure out what actually does! The fact we’re still showing up and trying means we’re already ahead. Let's make this the year we finally break that cycle for good. 💪🏾🙏🏾💃🏾
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@deepwoodslady If late-night cravings are a struggle, it might help to tweak your fasting schedule or even rotate it a bit. Sometimes, if daytime meals aren't filling enough, you can end up feeling extra hungry in the evenings. Try adding more protein and fiber to help you feel fuller longer and curb snack attacks.…
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@deepwoodslady Donna, I’m so sorry for your loss. My heart goes out to you and Diana’s family. She was clearly loved, and your presence must have meant the world to both her and her children. Please take care of yourself friend. Sending big hugs, love, strength, and comfort. 💙🙏🏾
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👋🏾 I'm Reshii ~ 58, 5'9" | HW: 280 (2018) | LW: 193 (2024) | GW: 170 Remember winning means doing better than you ever have before ... GOALS RND 288: Diet: IF 18:6 4x, OMAD 3x ✅, IF 24 1x ✅, IF 30 1x Exercise: LISS 60 minutes daily, HIIT 4x, ST train 4x ✅, Swim 4x ✅ 2/19 208.1 (REST DAY - OMAD, 🏊🏾 and stretch) 2/20 207.6…
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👋🏾 I'm Reshii ~ 58, 5'9" | HW: 280 (2018) | LW: 193 (2024) | GW: 170 Remember winning means doing better than you ever have before ... GOALS RND 288: Diet: IF 18:6 4x, OMAD 3x, IF 24 1x, IF 30 1x Exercise: LISS 60 minutes daily, HIIT 4x, ST train 4x, Swim 4x 2/19 208.1 (REST DAY - OMAD, 🏊🏾 and stretch) 2/20 207.6 (OMAD, 10…
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GOALS through the 1st Diet: IF 18:6 4x, OMAD 3x, IF 24 1x, IF 30 1x Exercise: LISS 60 minutes daily, HIIT 4x, ST train 4x, Swim 4x Remember winning means doing better than you ever have before ...
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Nice loss this week @jeanhickokhaley1 and such a fun way to drop the pounds 💃🏾 ~ think I might try to add some dance steps throughout the day too 😁 Hope you have a great time in AZ!
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👋🏾 I'm Reshii ~ 58, 5'9" | HW: 280 (2018) | LW: 193 (2024) | GW: 170 “Experience is a hard teacher because she gives the test first, the lesson afterward.” GOALS RND 288: Diet: IF 18:6 4x, OMAD 3x, IF 24 1x, IF 30 1x Exercise: LISS 60 minutes daily, HIIT 4x, ST train 4x, Swim 4x Remember winning means doing better than you…
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Hey guys! 👋🏾 So happy to see you both! Took a little breather this week as life was feeling quite overwhelming. Gave myself some grace and stepped back from all the tracking for a much-needed mental and emotional reset. Valentine’s may have won a few battles (hello, sugar cravings), but despite that, I still dropped 1.5…
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👋🏾 I'm Reshii ~ 58, 5'9" | HW: 280 (2018) | LW: 193 (2024) | GW: 170 2/10 209.7 (2hrs Aerobics, walking, strength and stretch, 14002 👟) 2/11 DNW (Morning aerobics, afternoon yoga and swim) 2/12 209.0 (90 mins 💦 aerobics and swim) 2/13 DNW (90 mins swim, Yoga and stretch) 2/19 208.1 (REST DAY) 2/19: Would my weight be lower…
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Hi I'm Reshii ~ 58, 5'9" | HW: 280 (2018) | LW: 193 (2024) | GW: 170 The battles that count aren’t the ones for gold medals. The struggles within yourself — the invisible, inevitable battles inside all of us — that’s where it’s at. ~ Jesse Owens GOALS RND 287: 🏊🏽 Swim 60+ 3-5 times | ✅✅✅ 💥 HIIT 30+ 3-5 times | ✔️ 💪🏽 Full…
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@pezhed Happy Belated Birthday! LOOOOVED your 40/40 plan ~ outstanding. And even without completing entirely ~ that's how you show up and glow up! @Skyleen75 @itladyee @judefit1 thanks ladies! While I'm grateful for body re-composition, it’s totally frustrating realizing how many times I've actually seen this number. I’m…
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Hi I'm Reshii ~ 58, 5'9" | HW: 280 (2018) | LW: 193 (2024) | GW: 170 The battles that count aren’t the ones for gold medals. The struggles within yourself — the invisible, inevitable battles inside all of us — that’s where it’s at. ~ Jesse Owens 2/09 208.3 (EW RND 286) 2/10 209.7 (2hrs Aerobics, walking, strength and…
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Yes! Same here! The journey takes as long as it takes, but what matters is we’ve arrived. Cheers to letting go and the peace that comes with it!
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Hi I'm Reshii ~ 58, 5'9" | HW: 280 (2018) | LW: 193 (2024) | GW: 170 Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. ~ Michael Jordan 1/30 211.0 (FULL REST & RECOVERY DAY) 1/31 210.5 (🧘🏽+ 60 min 💦 aerobics with 💪🏽…
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Hi I'm Reshii ~ 58, 5'9" | HW: 280 (2018) | LW: 193 (2024) | GW: 170 Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. ~ Michael Jordan 1/30 211.0 (FULL REST & RECOVERY DAY) 1/31 210.5 (🧘🏽+ 60 min 💦 aerobics with 💪🏽…
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@quiltingjaine Oh man, that’s going to be tough! The dining options are usually the best! Got anything with elastic packed, just in case? @musicsax @UTMom81 @Chapter_3 I enjoy including walks to the market as part of my exercise routine too. Returning home is always a "weighted walk" burning extra calories, and sometimes…
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Hi I'm Reshii ~ 58, 5'9" | HW: 280 (2018) | LW: 193 (2024) | GW: 170 Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. ~ Michael Jordan 1/30 211.0 (FULL REST & RECOVERY DAY) 1/31 210.5 (🧘🏽+ 60 min 💦 aerobics with ankle…
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Hi I'm Reshii ~ 58, 5'9" | HW: 280 (2018) | LW: 193 (2024) | GW: 170 Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. ~ Michael Jordan 1/30 211.0 (FULL REST & RECOVERY DAY) 1/31 210.5 (🧘🏽+ 60 min 💦 aerobics with ankle…
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Your story about walking in the park really hits home @UTMom81 as I went through something similar with my mom. After my younger sister passed, she had a stroke and never fully recovered. No matter how much I tried, I could never bring her back to who she was before. Watching her struggle, knowing I couldn’t fix it, was…
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Roar by Katy Perry 🦁 Because I’m finding my strength, reclaiming my power, and refusing to limit myself anymore. https://www.youtube.com/watch?v=m4sPcWlQXo8
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Hi I'm Reshii ~ 58, 5'9" | HW: 280 (2018) | LW: 193 (2024) | GW: 170 Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. ~ Michael Jordan 1/30 211.0 (FULL REST & RECOVERY DAY) 1/31 210.5 (🧘🏽+ 60 min 💦 aerobics with ankle…
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Hi I'm Reshii ~ 58, 5'9" | HW: 280 (2018) | LW: 193 (2024) | GW: 170 Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. ~ Michael Jordan 1/30 211.0 (FULL REST & RECOVERY DAY) 1/31 210.5 (🧘🏽+ 60 min 💦 aerobics with ankle…
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Trying to outwork a weekend of wine and sugar today like it's an Olympic sport! 1, 2, 1, 2 ... 1️⃣ 2/03 Monday Meditations: What is one meaningful intention I want to set for this week? Strength Training 3-4x What are key habits or routines I want to focus on, and how can I make them part of my daily schedule? Working on…
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First Monday of the month, and after a weekend of indulgence (wine and sugar overload), I’m definitely feeling it. No regrets, but it’s time to reset! Even with guests staying late, I pulled it together and meal prepped: veggie soup, baked chicken, turkey meatballs, dirty rice, black beans, and sweet potatoes (hello,…
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Hi 👋🏽 and welcome @jeanhickokhaley1!! So glad you're here. I'm a growwithjo fan as well and have a few workouts on my current playlist. I'm cardio queen and always ready for a dance party! But I've also been struggling with using weights and resistance more and that's my #1 priority this year. Two I'm using this…