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Hi I'm Reshii ~ 58, 5'9" | HW: 280 (2018) | SW: 223.1 (11/24) GW: 170 December Daily: 30-60 Zone 2 minutes | 🔥800k cals | 8,000 steps | stretch 5 minutes 5x daily RND 281: I release what weighs me down. 12/12 - 216.1 (✅ 31 Zone 2 | ✅🔥1053k cals | ✅ 8,178 👟 | ❎ stretch 4/5) 12/13 - 215.6 (✅ 38 Zone 2 | ✅🔥 990k cals | ✅…
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Hi I'm Reshii ~ 58, 5'9" | HW: 280 (2018) | SW: 223.1 (11/24) GW: 170 December Daily: 30-60 Zone 2 minutes | 🔥800k cals | 8,000 steps | stretch 5 minutes 5x daily RND 281: I release what weighs me down. 12/12 - 216.1 (✅ 31 Zone 2 | ✅🔥1053k cals | ✅ 8,178 👟 | ❎ stretch 4/5) 12/13 - 215.6 (✅ 38 Zone 2 | ✅🔥 990k cals | ✅…
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Totally agree @jspecies11 ~ its definitely a long game! @capewrathultra ~ absolutely. That's why I'm such a big advocate of metrics. The only way to know what works is to "know thyself." My pleasure @Chapter_3 :) Although I have a GW in mind, my Measuring Tape, Body Fat, BMI, Muscle Mass, Body Water and Sleep are my most…
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Hi I'm Reshii ~ 58, 5'9" | HW: 280 (2018) | SW: 223.1 (11/24) GW: 170 December Daily: 30-60 Zone 2 minutes | 🔥800k cals | 8,000 steps | stretch 5 minutes 5x daily RND 281: I release what weighs me down. 12/12 - 216.1 (✅ 31 Zone 2 | ✅🔥1053k cals | ✅ 8,178 👟 | ❎ stretch 4/5) 12/13 - 215.6 (✅ 38 Zone 2 | ✅🔥 990k cals | ✅…
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Congrats on your anniversary @judefit1 ~ @Chapter_3 said it best, Queen is right! I'd like to be able to say a year from now I hit my goal and showed up everyday regardless. Cheers champ Safe travels @_JeffreyD_ ~ and my 2 cents is I agree with DW! Leave the scale and tighten the belt buckle as a reminder, lol ~ If you're…
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Hi I'm Reshii ~ 58, 5'9" | HW: 280 (2018) | SW: 223.1 (11/24) GW: 170 December Daily: 30-60 Zone 2 minutes | 🔥800k cals | 8,000 steps | stretch 5 minutes 5x daily RND 281: I release what weighs me down. 12/12 - 216.1 (✅ 31 Zone 2 | ✅🔥1053k cals | ✅ 8,178 👟 | ❎ stretch 4/5) 12/13 - 215.6 (✅ 38 Zone 2 | ✅🔥 990k cals | ✅…
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Welcome @morning_joy, <3 the name! @Chapter_3 🍽️😋🍽️😋🍽️ You're so talented and they're just too cute @musicsax ~ adorbs @Blueberries59 "I consider waiting for dinner time without an afternoon snack to be intermittent fasting!" ~ Dr. Berg would agree! He says limiting meals to 1-2 (3 if you must) is a vital component often…
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Hi I'm Reshii ~ 58, 5'9" | HW: 280 (2018) | SW: 223.1 (11/24) GW: 170 December Daily: 30-60 Zone 2 minutes | 🔥800k cals | 8,000 steps | stretch 5 minutes 5x daily RND 281: Continue establishing new habits supporting my mental health & overall wellness. 12/12 - 216.1 (✅ 31 Zone 2 | ✅🔥1053k cals | ✅ 8,178 👟 | ❎ stretch 4/5)…
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Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 (2018) | SW: 223.1 (11/24) GW: 170 December Daily: 30-60 Zone 2 minutes | 🔥800k cals | 8,000 steps | stretch 5 minutes 5x daily RND 281: Continue establishing new habits supporting my mental health & overall wellness. 12/12 - 216.1 (✅ 31 Zone 2 | ✅🔥1053k cals | ✅ 8,178 👟 | ❎ stretch 4/5)…
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Pushed myself to get up and move after remembering today's weigh-in @Skyleen75 but that is definitely the plan today!! Guilt-free binging Second Chance Stage on Max, napping in between catch up calls, a little reading, leftovers and maybe some takeout. It's been a long time since I had a four legged friend curled next to…
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@Chapter_3 My current UGW of 170 is a milestone, 110 pounds down from my highest weight of 280. While it's still on the higher end for my height, it's a target I’ve been working toward for a long time. I was 140-150 before having kids over 30 years ago and haven’t seen that weight since—honestly, I’m not even sure what it…
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Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 (2018) | SW: 223.1 (11/24) GW: 170 December Daily: 30-60 Zone 2 minutes | 🔥800k cals | 8,000 steps | stretch 5 minutes 5x daily RND 281: Consistency & Habit Mastery Continue establishing new routines and habits supporting my mental health & wellness. 12/12 - 216.1 (✅ 31 Zone 2 minutes |…
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Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 (2018) | SW: 223.1 (11/24) GW: 170 December Daily: 30-60 Zone 2 minutes | 🔥800k cals | 8,000 steps | stretch 5 minutes 5x daily RND 281: Consistency & Habit Mastery Continue establishing daily routines and habits supporting my long-term mental health & wellness. 💦 Water: 10-12 Glasses 🎉…
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@itladyee I’m right there with you, Charissa, in the same (slightly roomier) boat! These past weeks have been all about digging deep, uncovering my self-sabotage habits, and yanking those weeds out of my garden. It’s been messy—bloody emotions, raw hands—but so worth it. The act of clearing the ground has been incredibly…
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@Chapter_3 Measuring has been a game-changer for me too Carolyn! I’ve realized I need that accountability to myself—tracking is my anchor! Without it, I repeat the same pattern: motivation fades, progress stalls, and I end up backsliding. Tracking 25+ data points (yes, I’m that person 😅), keeps me locked in. Each checkmark…
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Welcome to JGMTD @fms5s66csx532 @Vanguard1 @MizDailey ~ it's a great space to hold yourself accountable with 10 day mini milestones. Good luck with your goals! You’ve got this @_JeffreyD_ ! 🎄🍷 Love the mental “group thought bubble”—we’re right there cheering you on! A little indulgence is part of the season, and planning…
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@_JeffreyD_ So happy to hear your DGD is improving. 🙏🏾 Kiddies always pull our heartstrings. How are you holding up? Cheers on fasting 24 @Chapter_3! I was so hungry all day after swimming I couldn't make it! Caved at 22, but will attempt it again later this week. I'm so impressed you've done 3 days a few times! Have gone…
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@Chapter_3 I can totally relate to rather being on your own than "on" for the natives ~ it can be hard when "everybody knows your name" ... totally get it. Hope you've gotten rid of some of the stress today ~ sending good vibes. @Blueberries59 Thanks for sharing your perspective! I completely understand, and I want to…
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Hello and a big warm welcome to anyone still on the fence about this! I’m thrilled to be part of the Determined Desert Tortoises Team and truly value the weekly Admin Winter Break Challenges as we gear up for THE BLC 57 starting in January! Over the past few months, I’ve struggled with regaining weight, and I’ve realized…
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Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 (2018) | SW: 223.1 (11/24) GW: 170 RND 280: Mindset Reset & Core Kickstart Complete 25-50 core exercises and stretch 🤸🏾♀️ 5 minutes 5x daily. Intermittent Fasting 18:6, less than <60g of carbs, 10 glasses 💧daily. Take progress photos and mix up routine with new activity each week.…
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Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 (2018) | SW: 223.1 (11/24) GW: 170 RND 280: Mindset Reset & Core Kickstart Complete 25-50 core exercises and stretch 🤸🏾♀️ 5 minutes 5x daily. Intermittent Fasting 18:6, less than <60g of carbs, 10 glasses 💧daily. Take progress photos and mix up routine with new activity each week.…
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@Chapter_3 @_JeffreyD_ Good morning all! I had planned to send this earlier, but overslept and off to late start this morning. Would you mind reposting on this new mmmMondays! thread? Decided to start a group/blog to keep everything in one place and hope to see you guys there. Again, apologies for the delay!…
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Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 (2018) | CW: 222.0 | GW: 170 RND 280: Mindset Reset & Core Kickstart Complete 25-50 core exercises and stretch 🤸🏾♀️ 5 minutes 5x daily. Intermittent Fasting 18:6, less than <60g of carbs, 10 glasses 💧daily. Take progress photos and mix up routine with new activity each week. Prioritize…
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Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 (2018) | CW: 222.0 | GW: 170 RND 280: Mindset Reset & Core Kickstart Complete 25-50 core exercises and stretch 🤸🏾♀️ 5 minutes 5x daily. Intermittent Fasting 18:6, less than <60g of carbs, 10 glasses 💧daily. Take progress photos and mix up routine with new activity each week. Prioritize…
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YESSS I am !!! Thanks so much @Skyleen75 I really needed that reminder friend. And I LOL reading the kickout party notice .... a smart hostess knows its a must if she doesn't want to be making breakfast for the stragglers :smiley: Hope hubby was better with the cleanup! Mawmaw, aging beautifully, poster girl @Chapter_3 I…
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Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 (2018) | CW: 222.0 | GW: 170 Glow-Up Mantra: I'm strong, lean, vibrant and beautiful RND 280: Mindset Reset & Core Kickstart Complete 25-50 core exercises and stretch 🤸🏾♀️ 5 minutes 5x daily. Intermittent Fasting 18:6, less than <60g of carbs, 10 glasses 💧daily. Take progress photos and…
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Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 (2018) | CW: 222.0 | GW: 170 Glow-Up Mantra: I'm strong, lean, vibrant and beautiful RND 280: Mindset Reset & Core Kickstart Complete 25-50 core exercises and stretch 🤸🏾♀️ 5 minutes 5x daily. Intermittent Fasting 18:6, less than <60g of carbs, 10 glasses 💧daily. Take progress photos and…
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Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 (2018) | CW: 222.0 | GW: 170 “Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.” —Paul J. Meyer RND 280: Mindset Reset & Core Kickstart Complete 25-50 core exercises and stretch 🤸🏾♀️ 5 minutes 5x daily.…
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Congrats on the raise! @BigappleBritt88 I have a 3 cup mug I drink my tea and beverages in throughout the day. Adds up quick. Anti-aging tips are on point @Chapter_3 ~ still able to get in some sprinting, but too heavy to lift off the ground right now, lol ~ star jumps is a s good as it gets. Strength training is…
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Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 | CW: 222.0 | GW: 170 RND 280: Mindset Reset & Core Kickstart Complete 25-50 core exercises and stretch 5 minutes daily. Intermittent Fasting 18:6, less than <60g of carbs, 10 glasses daily. Take progress photos and mix up routine with new activity each week. Prioritize better sleep (try…