reshii_devi Member

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  • I'm Reshii ~ 57, 5'9 steadily improving health, shape, strength and stamina. 1st Round 246 SW: 212.5 | Round 256 EW: 196.0 Round 257: Net carbs <80g, 10K steps 8x, Swimming 5x, HIIT 3-4x, Strength 4-5x April Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat 4/16 194.7 (swimming, hiking, yoga, strength ~ 72g carbs, 16,520…
  • @deepwoodslady sending prayers and best wishes Donna @Sweetzyd congrats on your progress Crystal! ~ my bd is the day before your youngest so I've got @ least one cheat day on the schedule :smile:
  • I'm Reshii ~ 57, 5'9 steadily improving health, shape, strength and stamina. 1st Round 246 SW: 212.5 | Round 256 EW: 196.0 Round 257: Net carbs <80g, 10K steps 8x, Swimming 5x, HIIT 3-4x, Strength 4-5x April Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat 4/16 194.7 (swimming, hiking, yoga ~ 72g carbs, 13,800 steps) 4/17…
  • Weigh In Day: Monday SW (Starting Weight): 198.2 PW (Previous Weight): 195.8 CW (Current Weight): 196.0
  • I'm Reshii ~ 57, 5'9 steadily improving health, shape, strength and stamina. 1st Round 246 SW: 212.5 | Round 256 EW: 196.0 Round 257: Net carbs <80g, 10K steps 8x, Swimming 5x, HIIT 3-4x, Strength 4-5x April Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat SW RND 257 4/16 4/17 4/18 4/19 4/20 4/21 4/22 4/23 4/24 4/25 APRIL…
  • @Sweetzyd thanks Crystal. Had one good night followed by one restless, but I've still got tonight and tomorrow! But hey ~ if that's not a typo, ouch. Been there! My highest was 5+. It took 2 weeks to lose, but was worth it! I wanted to ask: have you tried preplanning nights out? I keep a short list of goto's, but try to…
  • 1st Round 246 SW: 212.5 | Round 255 EW: 195.5 Round 256: Net carbs <60g, IF 24 hrs 2x, 10K steps 8x, HIIT 3-4x, Strength 4-5x April Goals: Lose 8lbs, 2-3 inches and 1-2% body fat APRIL 1st SW: 198.2 | EW: 000.0 4/6 195.5 (Feet firmly in Onederland ~ Day 1 of new focus) 4/7 DNW - stress drank all my calories, didn't want or…
  • 1st Round 246 SW: 212.5 | Round 255 EW: 195.5 Round 256: Net carbs <60g, IF 24 hrs 2x, 10K steps 8x, HIIT 3-4x, Strength 4-5x April Goals: Lose 8lbs, 2-3 inches and 1-2% body fat APRIL 1st SW: 198.2 | EW: 000.0 4/6 195.5 (Feet firmly in Onederland ~ Day 1 of new focus) 4/7 DNW - stress drank all my calories, didn't want or…
  • sharing the pain ladies .... I've moved my scale around so many times (from room to room) ... looking for a "better" weight or making sure its "accurate" ... I've finally just given up, lol ~ its taken YEARS but thankfully its no longer as important to me and doesn't matter as much as my body fat and muscle mass. Which…
  • Glad this week is coming to a close! Got plenty of movement, but feeling sleep deprived and emotionally exhausted, its been difficult resisting comfort foods. So I allowed myself a bit of chips and chocolate, then firmly closed the gates. Unfortunately, I can still see them ... What is your favorite line or line you quote…
  • Hi Charissa, sounds like me the past few months ~ which is why I've stopped! I was driving myself crazy, lol ~ Now, just keeping calories at 200-400 below maintenance most days and my only concerns are getting adequate protein and water. Good luck! Hope you find the balance.
  • 1st Round 246 SW: 212.5 | Round 255 EW: 195.5 Round 256: Net carbs <50g, IF 24 hrs 2x, 10K steps 8x, HIIT 3-4x, Strength 4-5x APRIL 1st SW: 198.2 | EW: 000.0 4/6 195.5 (Feeling firmly in Onederland ~ Day 1 of new focus) 4/7 DNW - drank all my calories, didn't want or need to know 4/8 195.8 (92 minutes Zumba, HIIT, walking,…
  • @deepwoodslady Hi Donna, glad to hear you're feeling better and hope you continue to improve quickly. And your bedroom!, wow such an inconvenience! but what a view ... will be so worth it in the end :smile: @tinathescreamer yeah you! congrats on your loss! hey @jennysweet58 been so scattered lately, don't think I ever said…
  • Weigh In Day: Monday PW (Previous Weight): 198.2 CW (Current Weight): 195.8
  • Thursday, focus on Water Intake...how are you doing with getting your required amount each day? Body percent still lower than I'd like, working on increasing my intake with more ACV, clove, green and ginger teas, as well as cucumber and lemon. Friday, focus on Stress control...what's your tip for keeping things calm at…
  • @tiabirdie56 that's very helpful Tia, thanks! I've lowered it to <50 grams but will definitely keep all of that in mind. Happy Saturday!
  • 1st Round 246 SW: 212.5 | Round 255 EW: 195.5 Round 256: Net carbs <50g, Increase water and protein intake, HIIT 3x, Strength 5-6x Since New Year, I've lost 17 pounds and a total of 20.8 inches from 11 different areas. 🥳 I'm excited because doing the work really does reverse the damage. I can see it and feel it and am…
  • 1st Round 246 SW: 212.5 | Round 254 EW: 197.5 Round 255: IF 24 2-3x, Net carbs <60g 5x, Swim 6x, HIIT 3x, 10-14K steps 7x, Strength 4-5x 3/27 – 197.5 (IF 24 🏊🏾‍♀️, 🦾, HIIT and stretch ~ 1200 cals and 18,341 steps highest this month) 3/28 - DNW (IF reset ~ Yoga, HIIT and after dinner walk, 66g carbs, 10259 steps) 3/29 -…
  • Late to the party ladies, but theatre popcorn is the ONLY reason I'll go the movies, lol ... as I don't do it often, I look forward to it every time! 😋😋😋 I feel you @mjstewies ~ self motivation is hard!! I currently have this quote plastered everywhere to give myself a boost when I don't wanna move ... get's me up 8 outta…
  • hmmmm ... I've felt like that occasionally, but not often enough, lol ~ I've been intermittent fasting 18-20+ hours several days per week regularly, but with carbs in the 70-100+ range most days. Hoping cutting carbs to 10-12%, eating my first meal earlier and ending last within circadian window will make a noticeable…
  • Hi @Katmary71 👋🏾 thanks for the warm welcome! Started the year feeling flabby and weak so getting leaner and stronger continues to be my primary goal. Began with a basic 4 week strength program in January, progressed to a LiveStrong 4 week weight and resistance band challenge in February and then joined a gym with a pool…
  • @tiabirdie56 Thanks Tia! I've been reading about "Mediterranean" Keto today and thinking it will be a better option as the carbs are not quite as low but studies show similar metabolic advantages. Luckily already doing IF, but need to be more strategic about my eating window. Still investigating meals and planning a detox…
  • 1st Round 246 SW: 212.5 | Round 254 EW: 197.5 Round 255: IF 24 2-3x, Net carbs <60g 5x, Swim 6x, HIIT 3x, 10-14K steps 7x, Strength 4-5x 3/27 – 197.5 (IF 24 🏊🏾‍♀️, 🦾, HIIT and stretch ~ 1200 cals and 18,341 steps highest this month) 3/28 - DNW (IF reset ~ Yoga, HIIT and after dinner walk, 66g carbs, 10259 steps) 3/29 -…
  • Wednesday, focus on Fitness...what's your exercise plan for the day? Movement today has been fab-U-lous .... treadmill, swimming with water weights, battle rope, kettle bells, jump rope and even booty bands! Not enough to hurt, but just enough to push. Finally starting to feel strong like bull again!! Did I mention I'm a…
  • 1st Round 246 SW: 212.5 | Round 254 EW: 197.5 Round 255: IF 24 2-3x, Net carbs <60g 5x, Swim 6x, HIIT 3x, 10-14K steps 7x, Strength 4-5x 3/27 – 197.5 (IF 24 🏊🏾‍♀️, 🦾, HIIT and stretch ~ 1200 cals and 18,341 steps highest this month) 3/28 - DNW (IF reset ~ Yoga, HIIT and after dinner walk, 66g carbs, 10259 steps) 3/29 -…
  • Tuesday Journaling What am I most excited about this spring? Honestly, I'm most excited about packing all my winter clothes away (yeahhh!!), that the longer days means more time outdoors, April showers ☂️ bring May 💐 and my numero uno ... still have time to "Drop a Dress Size" get a smaller waist and leaner legs for…
  • 1st Round 246 SW: 212.5 | Round 254 EW: 197.5 Round 255: IF 24 2-3x, Net carbs <60g 5x, Swim 6x, HIIT 3x, 10-14K steps 7x, Strength 4-5x 3/27 – 197.5 (IF 24 🏊🏾‍♀️, 🦾, HIIT and stretch ~ 1200 cals and 18,341 steps highest this month) 3/28 - DNW (IF reset ~ Yoga, HIIT and after dinner walk, 66g carbs, 10259 steps) 3/29 -…
  • Monday Nutrition Rarely do any meal prepping other than carbs to make them more resistant as I'm not fond of leftovers and normally just winging it day to day. However, drinking more ACV water, clove and ginger tea, and fasting 24+ hours twice this week to offset overindulging this weekend.
  • Thanks @Veta2018 @trooworld @AustinRuadhain !! Happy to be here, looking forward to it :smile: The cuzzo's are adorable @vegan4lyfe2012! and <3 the caption, lolo
  • 1st Round 246 SW: 212.5 | Round 254 EW: 197.5 Round 255: IF 24 2-3x, Net carbs <60g 5x, Swim 6x, HIIT 3x, 10-14K steps 7x, Strength 4-5x 3/27 – 197.5 (IF 24 🏊🏾‍♀️, 🦾, HIIT and stretch ~ 1200 cals and 18,341 steps highest this month) 3/28 - DNW (IF reset ~ Yoga, HIIT and after dinner walk, 66g carbs, 10259 steps) 3/29 -…
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