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Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 (2018) | SW: 223.1 (11/24) GW: 170 December Daily: 30-60 Zone 2 minutes | 🔥800k cals | 8,000 steps | stretch 5 minutes 5x daily RND 281: Consistency & Habit Mastery Continue establishing new routines and habits supporting my mental health & wellness. 12/12 - 216.1 (✅ 31 Zone 2 minutes |…
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@itladyee Your experience mirrors mine—I also thought that clear urine and 6–8 cups a day were enough, but my scale’s hydration data (Dara) told a different story. After doing some research, I came across the NASEM recommendation of 2.7 liters (about 11 cups) for women and the guideline of drinking half your body weight in…
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Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 (2018) | SW: 223.1 (11/24) GW: 170 December Daily: 30-60 Zone 2 minutes | 🔥800k cals | 8,000 steps | stretch 5 minutes 5x daily RND 281: Consistency & Habit Mastery Continue establishing daily routines and habits supporting my long-term mental health & wellness. 💦 Water: 10-12 Glasses 🎉…
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@itladyee I’m right there with you, Charissa, in the same (slightly roomier) boat! These past weeks have been all about digging deep, uncovering my self-sabotage habits, and yanking those weeds out of my garden. It’s been messy—bloody emotions, raw hands—but so worth it. The act of clearing the ground has been incredibly…
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@Chapter_3 Measuring has been a game-changer for me too Carolyn! I’ve realized I need that accountability to myself—tracking is my anchor! Without it, I repeat the same pattern: motivation fades, progress stalls, and I end up backsliding. Tracking 25+ data points (yes, I’m that person 😅), keeps me locked in. Each checkmark…
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Welcome to JGMTD @fms5s66csx532 @Vanguard1 @MizDailey ~ it's a great space to hold yourself accountable with 10 day mini milestones. Good luck with your goals! You’ve got this @_JeffreyD_ ! 🎄🍷 Love the mental “group thought bubble”—we’re right there cheering you on! A little indulgence is part of the season, and planning…
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@_JeffreyD_ So happy to hear your DGD is improving. 🙏🏾 Kiddies always pull our heartstrings. How are you holding up? Cheers on fasting 24 @Chapter_3! I was so hungry all day after swimming I couldn't make it! Caved at 22, but will attempt it again later this week. I'm so impressed you've done 3 days a few times! Have gone…
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@Chapter_3 I can totally relate to rather being on your own than "on" for the natives ~ it can be hard when "everybody knows your name" ... totally get it. Hope you've gotten rid of some of the stress today ~ sending good vibes. @Blueberries59 Thanks for sharing your perspective! I completely understand, and I want to…
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Hello and a big warm welcome to anyone still on the fence about this! I’m thrilled to be part of the Determined Desert Tortoises Team and truly value the weekly Admin Winter Break Challenges as we gear up for THE BLC 57 starting in January! Over the past few months, I’ve struggled with regaining weight, and I’ve realized…
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Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 (2018) | SW: 223.1 (11/24) GW: 170 RND 280: Mindset Reset & Core Kickstart Complete 25-50 core exercises and stretch 🤸🏾♀️ 5 minutes 5x daily. Intermittent Fasting 18:6, less than <60g of carbs, 10 glasses 💧daily. Take progress photos and mix up routine with new activity each week.…
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Tuesday Check-In- 1. Have begun Meditating on My Why every morning while stretching 5 minutes 2. Measured my 25 Data Points yesterday (although still procrastinating about taking pictures. I don't want to see it as a failure, but a part of me is so disappointed in myself, I'm struggling to get it done. Have promised myself…
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@_JeffreyD_ You’re off to an awesome start! 🙌 Love that you’re focusing on #2 and seeking 25 data points—breaking it into smaller chunks (like counting the six items on your list) is a smart approach! Your mantra for the week is beautiful and grounding—it sets such a mindful tone. Fasting between meals is a great step,…
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@Chapter_3 You’re doing amazing, and your commitment is so inspiring! 🙌 Flexibility is everything, and even with the extra carbs, you’re setting yourself up for success by staying in tune with your body. I’m right there with you on Zone 2—I aim for 30 minutes, but 60 is definitely on my radar too. Adding back Zone 2…
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@itladyee Great work getting back to your 16:8! Landing close to 16 hours is solid progress, and extending to 20 hours on Fridays is a great plan. Just stay hydrated and listen to your body. I fell short today too—only made it to 22 hours. Swimming this morning left me too hungry to make it to 6, but I’m proud I pushed…
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@itladyee Hey Charissa!👋🏾 Stretching 5x a day is still challenging for me too, but I feel great on the days I manage to get it done. Still averaging 3/5 but totally intend for it to be a habit by the end of the month, lol ~ how's the fasting going?
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Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 (2018) | SW: 223.1 (11/24) GW: 170 RND 280: Mindset Reset & Core Kickstart Complete 25-50 core exercises and stretch 🤸🏾♀️ 5 minutes 5x daily. Intermittent Fasting 18:6, less than <60g of carbs, 10 glasses 💧daily. Take progress photos and mix up routine with new activity each week.…
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@Chapter_3 @_JeffreyD_ Good morning all! I had planned to send this earlier, but overslept and off to late start this morning. Would you mind reposting on this new mmmMondays! thread? Decided to start a group/blog to keep everything in one place and hope to see you guys there. Again, apologies for the delay!…
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December Mantra: I'm fit and flexible. December Daily: 80-110 ounces water Fast 24 hours 1-2x each week, 18:6 4x 30-60 Zone 2 Cardio | 800k cals | 8,000 steps Strength train 15-30 mins | stretch 25 mins Data points and weekly metrics:
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Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 (2018) | CW: 222.0 | GW: 170 RND 280: Mindset Reset & Core Kickstart Complete 25-50 core exercises and stretch 🤸🏾♀️ 5 minutes 5x daily. Intermittent Fasting 18:6, less than <60g of carbs, 10 glasses 💧daily. Take progress photos and mix up routine with new activity each week. Prioritize…
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Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 (2018) | CW: 222.0 | GW: 170 RND 280: Mindset Reset & Core Kickstart Complete 25-50 core exercises and stretch 🤸🏾♀️ 5 minutes 5x daily. Intermittent Fasting 18:6, less than <60g of carbs, 10 glasses 💧daily. Take progress photos and mix up routine with new activity each week. Prioritize…
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YESSS I am !!! Thanks so much @Skyleen75 I really needed that reminder friend. And I LOL reading the kickout party notice .... a smart hostess knows its a must if she doesn't want to be making breakfast for the stragglers :smiley: Hope hubby was better with the cleanup! Mawmaw, aging beautifully, poster girl @Chapter_3 I…
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Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 (2018) | CW: 222.0 | GW: 170 Glow-Up Mantra: I'm strong, lean, vibrant and beautiful RND 280: Mindset Reset & Core Kickstart Complete 25-50 core exercises and stretch 🤸🏾♀️ 5 minutes 5x daily. Intermittent Fasting 18:6, less than <60g of carbs, 10 glasses 💧daily. Take progress photos and…
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Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 (2018) | CW: 222.0 | GW: 170 Glow-Up Mantra: I'm strong, lean, vibrant and beautiful RND 280: Mindset Reset & Core Kickstart Complete 25-50 core exercises and stretch 🤸🏾♀️ 5 minutes 5x daily. Intermittent Fasting 18:6, less than <60g of carbs, 10 glasses 💧daily. Take progress photos and…
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Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 (2018) | CW: 222.0 | GW: 170 “Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.” —Paul J. Meyer RND 280: Mindset Reset & Core Kickstart Complete 25-50 core exercises and stretch 🤸🏾♀️ 5 minutes 5x daily.…
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Congrats on the raise! @BigappleBritt88 I have a 3 cup mug I drink my tea and beverages in throughout the day. Adds up quick. Anti-aging tips are on point @Chapter_3 ~ still able to get in some sprinting, but too heavy to lift off the ground right now, lol ~ star jumps is a s good as it gets. Strength training is…
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Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 | CW: 222.0 | GW: 170 RND 280: Mindset Reset & Core Kickstart Complete 25-50 core exercises and stretch 5 minutes daily. Intermittent Fasting 18:6, less than <60g of carbs, 10 glasses daily. Take progress photos and mix up routine with new activity each week. Prioritize better sleep (try…
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@musicsax "You are not a shark ~ no Feeding Frenzies allowed" is now posted on my pantry and fridge. Welcome Back @Shetlandmama ! and big hello and welcome to @felicityb2026 and @Healthylyna2020 This is only my second round after being away for several months regaining 25 pounds. I'm back because not only does it work, but…
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@_JeffreyD_ I'm rolling right along with ya fried, but I know we can do better! Let's remind each other to keep eyes on the prize.
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Hi I'm Reshii ~ 58, 5'9" ~ HW: 280 | CW: 222.0 | GW: 170 Realizing I had regained so much was bad enough ~ taking my measurements and comparing them to when I first started actually brought tears to my eyes. No wonder I feel as stiff as cardboard! But pushing through the shame and disappointment, I'm refusing to play the…
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“One step at a time is good walking.” – Chinese Proverb I was concerned about restarting during Thanksgiving Week, but finishing these first seven days much more aware of my body and its new limitations. "Eye-opening" is an understatement. Trying to move with these extra 25 pounds feels like being trapped in an marshmallow…
