AGLake Member

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  • I try to eat ketogenic, try to improve the i.f. and I step on a regular home scale about every week or 10 days . Nothing fancy, keeping it simple . Got out of 205.0 and now I’m up and down in 204.xx Doing my best to get outta that now . Apparently some people can eat 100 TBSP of butter in 10 days and lose weight on that…
    in Get out of the 200-210#s bodyweight range. Lose it lb. by lb. Comment by AGLake April 2023
  • Goodness. I got down to 205.0 and now I’m struggling around there.
    in Get out of the 200-210#s bodyweight range. Lose it lb. by lb. Comment by AGLake April 2023
  • April 2, 2023 Ok, folks . I lost a bit and managed to get out of the 210 - 220#s weight range . I will now be struggling to get out of the 200 - 210# weight range . I have less than 8 lbs to go to get outta here. Have a lovely week ! 👍✌️🐣
    in Get out of the 200-210#s bodyweight range. Lose it lb. by lb. Comment by AGLake April 2023
  • April 2, 2023 Ok, folks . I lost a bit and managed to get out of the 210 - 220# range . I will now be struggling to get out of the 200 - 210# range . I have less than 8 lbs to go to get outta here. Have a lovely week ! 👍✌️🐣
    in GET OUT OF THE 210’s Comment by AGLake April 2023
  • Hi ! How are you doing at getting out of the 210’s weight range lb by lb ? Aside from that, it’s my opinion that, as ordinary people, any extra exercise or intentional activity we might do will burn a few calories more than sitting around all day, but really not enough to wonder about eating back the calories. It seems to…
    in GET OUT OF THE 210’s Comment by AGLake March 2023
  • I do plan for meals, but very vaguely, regarding what’s in the fridge and cupboard. Until it’s obvious I have to do a market run. Once there, I plan to purchase only manageable foods and beverages. I particularly don’t immediately repurchase something I , mistakenly and unfortunately, binged on. Right now that would be…
    in Meal prep Comment by AGLake March 2023
  • And so how are you doing with these mini-goals ? What do you think about this ? 👍✌️
    in GET OUT OF THE 210’s Comment by AGLake March 2023
  • cooking and eating more at home . 👍✌️
    in What's Your Most Recent NSV Comment by AGLake March 2023
  • Round 217 for some but first 10 days for me . Golden girl age-wise Ht around 5’4” Wt around 210 Of course I want to do well ! Goal for 10 days ? Lose about 6 , so 204 on March 23rd Have a lovely and sunny week ! 👍✌️😘
    in Just Give Me 10 Days -Round 217 Comment by AGLake March 2023
  • Hi everyone! Rejoined MFP today ! The new thing that’s kicking my butt to stop food bingeing overeating is I.F. I would say I’ve only tried working at I.F. since the start of this year , 2023 . 13 hours I.F. is easy peasy to do for me . At about 15 hours I must eat, unless I had a coffee or tea with 1 or 2 TBSPS of 10%…
    in Introduce Yourself! Comment by AGLake March 2023
  • Hi there, MFP community! Just rejoined MFP to track meals, I.F. and some walking . $Premium this time, so I don’t know how long I’ll be able to stick around, It’s pretty anonymous here, I’m at the bottom of page 146 or something like that. Some ambiguously bad news at WW Studio today about possible closures, etc.,…
    in Welcome New Members! Comment by AGLake March 2023
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