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I’ve been on for about 7 weeks. I started at 180 and barely stay at 177. I usually bike 20 minutes or air stepper everyday and usually 5 days out of the week do 30 minutes if dumbbells. I haven’t lost since the 3rd week! I’m trying to get to 169 or 170. I just recently went to 1000 calories 2 weeks ago but I can’t maintain…
