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"The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward." Amelia Earhart
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I basically listen to everything, except for country. Currently though.. Black Pumas - More Than A Love Song https://youtu.be/hXYrJOiNoq0?si=O0xOZblrA_iyqzQm
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Rage Against The Machine
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Chillin on my couch listening to my half Boxer, half Australian Cattle Dog lightly snoring away. He's my buddy, and he earned it. We did a 3 mile ruck today.
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I usually use MIO, or some generic version of it. Almost all grocery type stores sell it, or they're own version. It's zero calories, and come in a bunch of different flavors. You just put a squirt into your water, based on however sweet you like it. Walmart actually has a version with no food coloring which I like, when I…
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There's no way around it. If you want to put on size, you have to eat more calories. Don't get caught up limiting yourself based on your age. I completely reject the thought that you can't eat, or train as hard as someone in their 20's. The only real disadvantage with getting older as a guy, is that your testosterone #'s…
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It sounds like you're on the right track. Honestly though, you're not gonna keep a lean physique while bulking. Putting on some fat is just a part of it. If you can't deal with that, then bulking isn't for you. I would say if gaining mass is the goal, then continue the bulk. You have a good physique now, but if you're…
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How long are you talking about? Not losing as in you haven't lost anything through your first month, or you've stalled? Do you track Everything you eat? Ie creamer, salad dressing, oil your using to cook with, sauces, etc. How many steps a day do you get? Fitness watches are cool, but from what I understand are notorious…
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Possible.. sure, maybe. Likely, or even recommended.. I would say no. If you're coming from an avg person's background with no idea of how much you're eating, not working out regularly, and a lack of overall knowledge around being healthy, that is an extremely aggressive, lofty goal. I dropped 70+lbs in about 8.5months.…