irishwalj Member

I use two things for breakfast, chocolate chia seed pudding and overnight oats. I love them both and I hated oatmeal growing up. Both are made the night before. The chia seed pudding can be made in a larger quantity and put into one cup covered containers overnight. I'll add a smidge of stevia or an extract like almond,…

Unless I'm baking, I will often leave out the salt when cooking, usually with dinner. Also, I have rinsed olives, artichoke hearts, and similar items to reduce the salt. Good luck. I've lost weight and feel better since I started following the diet.