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We have to learn to deal with life without food being the reward.
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Stating Weight 207 Goal Weight 150 Round 218 Goal 202 3/23 - Today was my 1st weigh-in after a week on the diet. Down 2.4 lbs and feeling less bloated. So far I haven’t had a tough day. 3/24 - Experimented and made a lentil curry. It was super yummy & filling. 3/25 3/26 3/27 3/28 3/29 3/30 3/31 4/1
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I am the same. I gained 50+ lbs back that I had lost in 2019, so I am just trying to get back to where I was.
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Same girlfriend. I was down 50 and now am heavier than before. I let stress eating dominate. Now I have 57 to get back down.