abbhinaw Member

How many calories do we burn on an average if we swim 01 km in 60 mins 50 mins 40 mins 30 mins Please share your input.

Try soya chunks...n grill them with mild oil n spices/herbs

I started swimming 6 months back. Learnt freestyle and breast stroke. Enjoy swimming regardless of the weather conditions. Have started doing 01 km every day. 5 days a week. Hope it helps me maintain my weight and overall healthy body