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I think it just depends on person to person. When I am on a cut my carbs are still quite high. But I wouldn't function on a low carb diet just because I am quite active and I have tried it before. It's just about experimenting and finding out what works for you.
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If you can get to a gym the stair climber is a pretty good one
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Depending on the time I would either have a black coffee or a fruity tea as they can have really as low as 3 calories depending on the type
