Aibhlinn22 Member

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  • The meal plan is a great idea. I also set a realistic caloric intake when I first started. I was taking in around 2500 calories, and I cut back too 1850. I also eliminated bread and potatoes from my eating habits, as they were my highest caloric food. I'm now trying to lose my last 30 lbs. I know that's not 50, but saw…
    in Looking for friends to keep me motivated! Comment by Aibhlinn22 July 2023
  • I have Hashimotos. I have managed to lose 45 lbs in a year. It has been a journey that has taken dedication in getting to the gym , eating the right foods via process of elimination, and taking synthroid. My dosage started at 75mcg, and went up to 125mcg. After gradually losing weight, I have dropped back down to 75mcg,…
    in Hypothyroidism and Weight Management Comment by Aibhlinn22 July 2023
  • I have been in a plateau for over a month. I do at least two hours at gym 5-6 days a week, alternating weights and cardio. I am counting macros, but have had cheat days. I try not to worry about the plateaus to much, as I am only 30 lbs away from my goal, but this one is a doozy. I do rest days, I have pumped up my…
    in Weights, and Hashimoto and plateaus Comment by Aibhlinn22 July 2023
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