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Hammer Strength Iso-lateral Front Lat pull-down. Cable Egyptian lateral raise while leaning.
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I never do routines but I do like YouTube channels that use EMG, disspell fitness myths, use science, and go over good form. Jeff Nippard, Sean Nalewanyj, Jeremy Ethier, Ryan Humiston, Squatuniversity (one of the best). I watch so many fitness YouTubers that it is hard to list them all. Even Cbum, Noel Deyzel, Jaycutlertv,…
