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Thank you Lifechangz. Your answer was very well written and very informative. I will try your recommendations, because it’s not a monthly hormonal thing as I’m 58. Not giving up… going to keep trudging on.Thank you for responding. So appreciate it!
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Sorry Trish smith how do I share a sample of my diary. Thanks for answering me. Appreciate it.
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Thank you Life changz. Appreciate your info. I am doing < 20 grams carbs a day. The net carbs on the quest bar says 4 grams, but when I put it in on my daily food chart, it automatically comes up 21 grams of carbs. Thank you
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Thank you. Appreciate you getting back to me.
