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Please try Carb cycling.Hardly I was able to see any weight loss during low carb diet.After following carb cycle,I am able to see change in weight scale. My Carb cycle: Mon:High carbs Tues:Low carbs Wed:No carbs Thurs:High carbs Fri:No carbs Sat:Low carbs
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Can I consume 50-60 g of protein in 1 meal?It’s very difficult for me to eat 6-7 small meals in a day.
