smwp4mpc4j Member

I am usually not hungry for several hours after exercising. Also when I’m in slight to moderate ketosis I am not hungry. When my ketosis test strips are really dark or light (negative) I feel more hungry

I am new here as well and have been eating back roughly 25-50% of my exercise calories. So far I have still been losing 2 lbs a week while doing that. My calorie consumption is 1200 without factoring in exercise. I am down 11 lbs (150-139) in a month. When I hit 135 plan to slowly up my calorie intake and will probably try…