Replies
-
Your BMR has reduced since your earlier stages. Once you have your new calculated BMR you will know exactly what your calorie ‘threshold’ is for losing/gaining body fat. Chat GPT works it out for you easily - just tell it all of your current stats and it will tell you all your exact energy consumption/usage requirements.
-
Try to get in the habit of taking regular drinks of water. Not enough water leads to a lack of appetite, constipation and fatigue. Take a water bottle with you wherever you go. The consistent water intake will help kickstart your metabolism again and help you feel less fatigued and hopefully a little more motivated to…
