dangerjones

All the people I know who have tried this site have had success. Good luck to you!

Drink lots of water with high-fiber foods that expand in your stomach, like unbleached rice or oatmeal (I mix oats in with my yogurt) and fresh produce instead of fruit cups. Maybe try replacing your Slim Fast shakes with something solid comparable in calorie count. I love Odwalla Food Bars--made with fruit and whole…

I'm a big fan of cardio because I hate lifting weights, but of course you need to stick to your physical therapy. Maybe limit your strength training to the therapy and do more cardio than weights on your own. Pilates is also an excellent way to strengthen and tone your muscles without adding bulk. On a personal note, when…

Could be eczema. It is kind of random and usually patchy. I get it on my hands sometimes and experience cracking and watery bumps that tear if you scratch them and leak clear fluid. Sometimes it's red and gross looking, other times it's just really dry and scaly. The most effective solution I have found is lotion with…

Come on, now, I think you were the Debbie Downer. You can always request a half order, or no sauce, or grilled instead of fried, or just get the marinara instead of the cream-based sauce. If it's Mother's Day, Mom gets to choose, and if you're ordering instead of dining in, you don't smell the food or see the entrees that…

Hmmm, mysterious. As a positive note, if you go by what is on the nutritional label and faithfully enter THEIR calorie count, you are actually eating less than you believe you are (as long as you don't give yourself permission to compensate for the discrepancy). It's a built-in buffer for your daily calorie count.

I have a theory on exercise, diet and weight loss for women regarding that very problem. ME: Time to eat right, exercise. MY BODY: Oh yeah? ME: I will lose weight. MY BODY: You think so, huh? ME: Seriously. I'm dieting, exercising, and as a direct consequence, I will lose weight. MY BODY: Not if I have anything to say on…