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I'm 55 yrs old, this is my second time doing intermittent fasting I'm 16:8 5 × a week and 2 × 20:4 I do not eat a specific diet I just stay away from junk food and outside, and processed foods and stay within 1200 calories I doing HIIT exercises 3 days a week just start 3 days ago already lost 7 lbs
