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It's normal to struggle with the early stages of the Couch to 5K programs, so don't worry too much about repeating a week. It's also smart to work on your core to prevent future knee issues.
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Your spinning, treadmill running, and body pump combination is a fantastic way to get a well-rounded workout targeting cardio and strength training. Age is just a number, and it's inspiring to see you stay active and dedicated to your fitness goals even at 51 years old. It's important to listen to your body and adjust your…
