Jeanette_Hills Member

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  • It's normal to struggle with the early stages of the Couch to 5K programs, so don't worry too much about repeating a week. It's also smart to work on your core to prevent future knee issues.
    in 21 stone to 26.2 miles in 18 months - can it be done? Comment by Jeanette_Hills April 2023
  • Your spinning, treadmill running, and body pump combination is a fantastic way to get a well-rounded workout targeting cardio and strength training. Age is just a number, and it's inspiring to see you stay active and dedicated to your fitness goals even at 51 years old. It's important to listen to your body and adjust your…
    in Exercise Comment by Jeanette_Hills March 2023
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