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I’d love more friends
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Post training
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Hey folks I do have an ebook I’d like to gift to my friends on here about my approach to fat loss. Just send me a friend request and message me and I’ll get one to you
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You got this buddy!
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It isn’t too late. Jump on in!!
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53 in that pic
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Finding it more challenging in my 60’s than in the past lol but I’ll get there. I encourage you all to keep striving for your goals, have regular assessments and make intelligent adjustments
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About 5 weeks into my transformation and down 14 lbs so far
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Welcome to our challenge. If we can be of any assistance please let us know
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So I mentioned yesterday on my update about the scale issue. This morning I was down .2 lbs. I’ll take it. So my current macros are 300 protein/ 150 carbs/ 55 fat This week I’m doing 30-35 min LISS cardio 5X and a minimum of 8000 steps per day My training split is a PPL (push/pull/legs) and I lift 4-5 times per week. I’ll…
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How is your plan going. Let me know if I can help.
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You got this Sis!!
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We appreciate your being here. Let us know how we can help
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I am digging the plan my friend. Let’s keep plowing and thanks for your insight
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I am digging the engagement here. Thought I would share an update. I started my challenge 3 weeks ago @ 240.8 lbs. about 12 days in I weighed in at 225.6 lbs only to find out the batteries in my scale were bad. When I fixed the issue I was about 232 lbs. this morning in my birthday suit I was 228.6 lbs. Nice and slow to…
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Black dragon you’ve got a lot of solid muscle brother. Yeah let’s post up anything relevant that may help the group
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Thanks for joining me folks. Send me a friend request
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Appreciate the engagement folks
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Crazy condition Lando
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Thank you
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_Tams_ I would be proud of that too. Hope your progressing in that direction and if your looking for friends in here, I’d be honored
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TwitchyMagee, I doubt that
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Wish I were in Texas
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Hi, hope your day is starting great. Today brings the possibility of taking your health and physique one step closer to your goals. You got this!!
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Hi Ana, I think I sent you a friend request
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Great progress my friend
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I’m a little challenged about figuring out how this app works. Don’t really know how to send friend request but would love to develop some community around our health goals so if you friend request me I would be grateful. I’m pulling for you all!
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If you aren’t limited in range of motion moving your body through space is best. In other words movements like squats, lunges, deadlifts, push-ups, dips will always be a better option than a machine that locks you into a static position
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Recovery is very individualistic with a lot of variables involved. If you are feeling recovered and making progressions on your lifts your probably fine based on your current intake and NEAT, but if your progress is stalling, your overly fatigue or simply can’t find the motivation to get it done you may want to cut those…
