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Sometimes a little black skirt can make the outift
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I love cake. Cake is my favorite
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I’d love more friends
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Post training
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Hey folks I do have an ebook I’d like to gift to my friends on here about my approach to fat loss. Just send me a friend request and message me and I’ll get one to you
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You got this buddy!
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It isn’t too late. Jump on in!!
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53 in that pic
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Finding it more challenging in my 60’s than in the past lol but I’ll get there. I encourage you all to keep striving for your goals, have regular assessments and make intelligent adjustments
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About 5 weeks into my transformation and down 14 lbs so far
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Welcome to our challenge. If we can be of any assistance please let us know
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So I mentioned yesterday on my update about the scale issue. This morning I was down .2 lbs. I’ll take it. So my current macros are 300 protein/ 150 carbs/ 55 fat This week I’m doing 30-35 min LISS cardio 5X and a minimum of 8000 steps per day My training split is a PPL (push/pull/legs) and I lift 4-5 times per week. I’ll…
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How is your plan going. Let me know if I can help.
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You got this Sis!!
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We appreciate your being here. Let us know how we can help
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I am digging the plan my friend. Let’s keep plowing and thanks for your insight
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I am digging the engagement here. Thought I would share an update. I started my challenge 3 weeks ago @ 240.8 lbs. about 12 days in I weighed in at 225.6 lbs only to find out the batteries in my scale were bad. When I fixed the issue I was about 232 lbs. this morning in my birthday suit I was 228.6 lbs. Nice and slow to…
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Black dragon you’ve got a lot of solid muscle brother. Yeah let’s post up anything relevant that may help the group
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Thanks for joining me folks. Send me a friend request
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Appreciate the engagement folks
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Crazy condition Lando
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Thank you
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_Tams_ I would be proud of that too. Hope your progressing in that direction and if your looking for friends in here, I’d be honored
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TwitchyMagee, I doubt that
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Wish I were in Texas
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Hi, hope your day is starting great. Today brings the possibility of taking your health and physique one step closer to your goals. You got this!!
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Hi Ana, I think I sent you a friend request
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Great progress my friend
