Jesse62 Member

If you aren’t limited in range of motion moving your body through space is best. In other words movements like squats, lunges, deadlifts, push-ups, dips will always be a better option than a machine that locks you into a static position

Recovery is very individualistic with a lot of variables involved. If you are feeling recovered and making progressions on your lifts your probably fine based on your current intake and NEAT, but if your progress is stalling, your overly fatigue or simply can’t find the motivation to get it done you may want to cut those…

Goals are vital. Pulling for you to achieve yours

Win the weekend y’all

. Your doing fantastic, let’s keep that work consistent

You’ve got this!