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Not to get hung up on plateaus, which will happen. It's your body working on a new set point and isn't a sign to give up. ♥
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I always reserve my last few macros for my 9pm snack. I like either a 38 cal Smartcake, or some sugar Free jello mixed with half a ratio protein yogurt like a parfait, or I make sugar free pudding with unsweetened almond milk and add protein powder to it to make something that tastes good and also has some benefits. If I…
