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Hauled myself down from 100+ Kg to maintaining 75-76kg, which is where I want to be @ 5' 10.5" / 179cm. When I was in the initial calorie deficit/hard cardio "cutting" phase several years ago now, remember hitting plateaus at every 5kg mark. For example finally got down to 85kg, and then stalled out there. So my usual…
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Didn't mention if you have a wearable device/fitness watch. If so, try that. IME, it clocks elevated heart rate from lifting, resulting in a higher calorie burn reading than the much lower default Strength Training Cardio entry in MFP's database.
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Garmin seems to be winning. My wife has one, it's so fancy! Hahaha. We live in SE Asia, so there are all sorts of Chinese/Huawei products. That's what I started with, a GT2 at the time, and liked it until it got crushed in an accident. Now I've got some Thai/Chinese knock-off that's already messing up after only 1 year,…
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You're already on your path, just a vote from the cheap seats for dumbbells with plates instead of the fixed weight kind. I started with adjustables without really thinking much about it, they were just "there" on the shelf at the shop, so that's what I got. In hindsight, a happy accident as it's not a burden to add or…
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Glad I checked here. Same issue with my account re: all Exercise Notes are gone from the Website interface, but they will show if you click on Printable View at the bottom of the page, check the box for Exercise Notes, refresh, and then they display. Entering a new note on the Website doesn't save and display in the…
