nograe1 Member

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  • I tried adjusting my calorie intake to make up for exercise, but then I didn't lose weight. It is very easy to overestimate the number of calories you burned and easy to underestimate the number of calories you consumed. So I stopped making any adjustments for activity, just stuck with the same calorie goal. That's when I…
    in Extra calories from exercise Comment by nograe1 April 2023
  • My goal has been to lose 18 pounds, and I'm almost there. I eat whole foods and track my macros. When I started, I accepted the default goal calories, and then entered everything I ate and any exercise. That didn't work so well for me. So I regrouped. This is what did work: 1. Set my lifestyle as sedentary and got some…
    in "What has been the most effective strategy for you in achieving your weight loss goals?" Comment by nograe1 April 2023
  • Same thing happens to me. I set a calorie goal and it is ok for 2 or 3 days, but then it's back to what the system wants.
    in App keeps resetting my goals? Comment by nograe1 April 2023
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