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My last gym pic in my 40s! 50th Birthday tomorrow!!! Workouts 3 days a week + calorie deficit = success.
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Refusing to let 50 take me down! Fighting for the summer shreds and in better shape than when I was in my 20s. Calorie deficit + consistent 1/2 hr workouts Mon, Weds, Fri. Still drinking cocktails, eating cinnamon rolls, and eating out... all in moderation!
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195lbs to 165lbs...
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195lbs to 165lbs
