kaco82 Member

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  • My go-to breakfast as of late has been Chobani Strawberry Greek Yogurt with blueberries and diced strawberries added, along with a sprinkle of Grape Nuts cereal (for added crunch.) It's like eating a healthy parfait. Definitely filling!
    in does anyone have a good recipe for quick breakfasts? Comment by kaco82 January 8
  • Hi @dawncushman60 - welcome! 7 lbs. is a great start! But I can see why you'd think/hope it would come off quicker. Are you tracking calories and such here on MyFitnessPal? When you input your foods, it will tell you how many carbs, proteins, sugars, etc. that you are eating under the "Foods" tab. I too thought I would…
    in New Wegovy Gal Comment by kaco82 January 7
  • @lowriwilliams5012 - how long have you been on GLP-1 medications? I started Wegovy back in August 2023. I started at 257 lbs and as of this morning I am at 165.5 lbs. I never thought I would be able to get back to this weight. So I am currently down 91.5 lbs in 17 months. I don't follow any one particular eating plan. I…
    in Slow loser! Comment by kaco82 January 7
  • I think it truly just depends on a person's genetic makeup. I also see a correlation between a higher starting weight (in my opinion, those with higher weights seem to lose large amounts quickly - then slow down as they get closer to goal.) I for one usually start out with pretty decent losses, then slow down drastically.…
    in Slow loser! Comment by kaco82 January 7
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