Replies
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I do between 10000 & 12000 a day
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Thank you
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Thank you
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Think its light activity. I do treadmill, bike them some weights. Some times I swim instead. If I'm getting 300 extra calories from exercise do I have to eat them? I'll have a look thank you
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Sorry, I'm 36 249 lbs 5ft. 7. moderate activity. I've changed it as I've started the gym & walking to twice a day now. Yes I weigh my breakfast & scan barcode other items. Should I be weighing everything?
