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Update: this morning, i shifted some weight.. Anyways, all your advice is valuable. And thank you. I'll keep it in mind in future..
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Great idea.. I'll get one.
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Yes. Thank you. For now, i wait and watch.
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Thank you. I'll wait and watch for now! 😊
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Thank you. This helps. A lot.
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Thank you very much 😊🙏. This eases my mind.
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Thank you. I'll try to keep up my hydration and wait it out. :)
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I uninstalled all food delivery apps from my phone. Ordering unhealthy foods was a major bad habit i intended to break.
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Thqnk you very much @AnnPT77 This helped a lot. 😊
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Thank you
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So any hacks to fight this? I'm not doing anything excessive. 1kg weight loss seems to be an initial weightloss and water weight drop.
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https://www.menshealth.com/weight-loss/a19547202/appetite-hunger-after-weight-loss/ Don't just go by the title, it says the same thing WHILE losing weight too.
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https://journals.physiology.org/doi/full/10.1152/ajpendo.00322.2017 This research article is something they have derived this study from.
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https://www.eurekalert.org/news-releases/713181#:~:text=When%20we%20lose%20weight%2C%20the,level%20increases%2C%22%20says%20Martins This research says something similar. But this seems like something after losing a good amount of weight, not just a couple of kgs.
