happensthistime Member

Update: this morning, i shifted some weight.. Anyways, all your advice is valuable. And thank you. I'll keep it in mind in future..

Great idea.. I'll get one.

Yes. Thank you. For now, i wait and watch.

Thank you. I'll wait and watch for now! 😊

Thank you. This helps. A lot.

Thank you very much 😊🙏. This eases my mind.

Thank you. I'll try to keep up my hydration and wait it out. :)

I uninstalled all food delivery apps from my phone. Ordering unhealthy foods was a major bad habit i intended to break.

Thqnk you very much @AnnPT77 This helped a lot. 😊

Thank you

So any hacks to fight this? I'm not doing anything excessive. 1kg weight loss seems to be an initial weightloss and water weight drop.

https://www.menshealth.com/weight-loss/a19547202/appetite-hunger-after-weight-loss/ Don't just go by the title, it says the same thing WHILE losing weight too.

https://journals.physiology.org/doi/full/10.1152/ajpendo.00322.2017 This research article is something they have derived this study from.

https://www.eurekalert.org/news-releases/713181#:~:text=When%20we%20lose%20weight%2C%20the,level%20increases%2C%22%20says%20Martins This research says something similar. But this seems like something after losing a good amount of weight, not just a couple of kgs.