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  • Round 221 SW 142 GW 130 46 y/ o female 5’ 4” Pre-plan each meal for coming day/ stick to the plan 10K steps + 3 days cardio/ 3 days strength training 70 oz + water 4/22 142 4/23 4/24 4/25 4/26 4/27 4/28 4/29 4/30 5/1
    in Just Give Me 10 Days - Round 221 Comment by adelitabordelon April 2023
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