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I agree with OP but with the caveat that if carbs work for you then by all means eat them. There are, however, plenty of people with food sensitivities who are better off without them. And yes, just as important is getting off ultra processed foods. I went keto 3 months ago. At the time I was using a cane to walk because…
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I no longer have a waist bulge over my pants. That was *really* bothering me and now that it’s gone, I can bend over more easily (without feeling that bulge enlarge), I can sit on a bench without worrying about what my waist must look like from behind. Yeah I know nobody probably notices but I was self-conscious anyway &…
