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THANK YOU for responding! I’ll stop completing my daily food diary. I’m losing at a good rate ( a little over a pound a week) or I think I am. It was just so frustrating to see that as a daily message.
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Just turned 70! UGH!! I’ve been tracking food and exercise for two months now. It’s been SLOW, but I’ve lost 11 pounds. Have 5- 6 more to go. I’m very active and earn additional calories daily (300-600), but I try not to use them. I think diligent tracking, staying within your calorie budget and lots more movement makes a…
