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Have your heard of Dr Teitlebaum or the SHINE protocol? I have Fibromyalgia too and I’m finally getting sleep. My doctor told me I needed to exercise until I’m exhausted but it always gave me bad flare ups. I started Aquatic Physical Therapy and started taking supplements. After a few months I could finally exercise to the…
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I like to mix protein powder with Greek yogurt and add some berries - Fage nonfat has 18g per serving- that plus Optimum Nutrition rich chocolate- at 24g puts it at 42g of creamy deliciousness.
