SueEllenLawton3047 Member

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  • Hi AnnPt77, I have the same concerns and found this same question posted last (2023) September and November. An MFP staff person replied to both and basically cut and pasted their response along with links to the FDA's site discussing the breakdown of DVs and food labels. Unfortunately, the staff person incorrectly states…
    in Measuring calcium intake Comment by SueEllenLawton3047 April 15
  • I have the same concern, as I've already lost an inch in height. Durden, all 3 articles you reference state that the current DVs for Adults over 4 years of age is 1300 mg, not 1000 mg. So, does this mean MyFitnessPal has assigned different DV equivalents?
    in Calcium in grams Comment by SueEllenLawton3047 April 15
  • I'm in the same boat, somewhat. I'm an ovo-lacto-pescatarian (eggs, milk, seafood) and I REALLY struggle to even get half the protein that is "recommended" for me. Even when I get only half, I, then, usually blow my fat allowance out of the water. I've copied the data from the linked spreadsheet above and deleted all of…
    in How to balance protein and fat Comment by SueEllenLawton3047 August 2023
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