Limey9681 Member

That's pretty much what I eat. I'm gonna try and change my around a Lil Thanks for the info

So I have to lose another 10lbs in order to reverse the MASH disease. I have been doing all of what you said and eat fruits. Veg and avoid red meat but even those contain high sugar and carbs

I am 55yrs old I weigh 147. I have a liver disease called MASH where i have to eat low carb, low fat and low sugar. How can I get extra calories in and keep these levels low

Thank you so much for this great information, I have ben seeing a nutritionist but you have made some great points. thank you