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chj0913 Member

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  • That is super helpful.....and that last paragraph helped me break through the resistance to all the great advice that came before it, lol....really appreciate your taking the time for such a thorough reply @AnnPT77 - THANK YOU!
    in What works for you when you get the night-time/emotional mindless munchies??? Comment by chj0913 July 2024
  • Hi All! Just re-started MFP this weekend (logged for a few months about a year ago and liked & found it helpful, but fell off)...adding IF...12/12, mainly to try to prevent the night time challenges. A mom friend says nothing good happens after midnight when we talk about our kids....for me its nothing good happens after…
    in Ladies on Intermittent Fasting Support Comment by chj0913 July 2024
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