theresam8808 Member

Hi Becky. I've been doing intermittent fasting now for the past 17 months. I fast 18 hours and eat during a six hour window (12:30pm-6:30pm) during the week and on weekends I add in a small breakfast. It has helped me tremendously! I have lost 208 pounds, I feel so much better and have so much more energy. I'm theresam8808…