Replies
-
I can't say that I do, fortunately.
-
With cycling, it depends how hard you go at it and whether you stay at your aerobic threshold or not for greater improvements in fitness, like if you're training (if running) to improve your time in a 5k, 10k or a marathon.
-
slight problem
-
I'm also new to MFP and I'm looking forward to losing a few pounds and increasing my strength!
