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Support is soooo important! I will send you a friend request! :flowerforyou:
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I always feel like every little bit helps and definitely can't hurt. And lecithin is great! It consists of mostly choline which is found in egg yolks (and other foods Im sure) and has been shown in studies to improve brain/mental function. From what Ive heard, it is good for your heart, can improve memory and also like you…
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I have been going through the same thing! I just talked to a friend about it and here is my advice. 1. Like someone else said, don't stop logging. For me that is the beginning of the end. You have to stay accountable. 2. Even if you really enjoy running, it can be monotonous. Buy a few workout videos to mix it up. They…
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Congrats on taking the first step and reaching out for support! I have been a member for a little while now but could use some support also to get over a plateau. Feel free to add me! Best of luck. :smile:
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What do you mean "dry fried"??? I have not been able to prepare these right so that they weren't gross... What is the secret?
