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Day 01: 01 Jan-- 162.4 Day 02: 02 Jan-- 160.8 Day 03: 03 Jan-- Day 04: 04 Jan-- Day 05: 05 Jan-- Day 06: 06 Jan-- Day 07: 07 Jan-- Week 1 Goal: 160 lbs Week 1 actual weight:
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January Start Weight: 162.4 January Goal Weight: 158 Ultimate Goal Weight: 130 January 1: 162.4 January 8: January 15: January 22: January 29: January 31:
