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I totally agree with what you say and honestly have no rush, I am just trying to listen to my body and adjust my needs to my new routine... Unfortunately however, I still have 30 kg to go! I wish it was just 30 lbs! :smiley:
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I also meal plan, I cannot take any more food to school because I wouldn't have the time to consume it, but I still try to prepare something for the day, in the evening. I am also very lucky to live near my mom's house, so when I am in a rush I can stop by and there usually is some basmati rice, or a bowl of boiled…
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Thanks for the suggestion! I also suspected that the hunger is due to me standing and talking for 5 hours every morning. My doctor told me not to trust fit watches because they tend to overestimate the burnt calories, is it true in your experience?
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Thank you for your reply! Yes, the 1200 calories were calculated with a Sedentary activity level, even though I have a 1 hour walk every day with my pup. For a few weeks I went up to 1300 kcal and still lost weight, but of I ate more than that the scale got stuck. That's why I was afraid to weigh and measure myself last…
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Thank you for your reply! I usually have a salad with some proteins for dinner, at work I just have a short break so I have a cereal bar or a fruit, while for lunch I am tending to exaggerating with the portions... For examples today I had some rice with vegetables, but I ate more than I usually do since I was so hungry.…
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Hi everyone! I'm back to announce that today is my one month mark, and that I lost 4.8 kg in 4 weeks! It's not bad, especially because I do not feel at my best at all, it has been a very tough week because I lost a loved one... I still tried to eat mindfully and take care of myself tho. So, at least one good news. I looked…
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Wow! Thank you guys for all the support and the thorough explanations! With my period creeping on me, I have to confess that I was becoming more and more anxious. I woke up this morning thinking "Everybody loses weight but I'll never make it". Apparently, it's too early in my journey to get discouraged! Yes, 1 kg is…
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Hello everyone :) It is my first day here, and I thought it would be nice to introduce myself and tell my story. I am a young woman with PCOS, a family history of metabolic disorders, and I have been struggling with my weight since I was a chubby child. I was actually born overweight, and only started to lose it when I was…
